Golf sometimes gets a bad reputation due to its slow speed. However, there’s a reason over 24 million people play the sport. It’s one of the most popular ways to exercise and socialize with others.
Golf is a great sport for all age groups and can teach many valuable lessons, including patience and hard work. So you shouldn’t write it off!
To help you learn, these are all the reasons everyone should start playing golf.
Health Benefits of Playing Golf
If you’re looking for a quick way to improve your health, golf may be perfect for you. Studies have shown golf helps your heart’s health and reduces the risk of health disease. The health benefits improve as you play more often.
Walking 18 holes 3-5 times a week improves your endurance and keeps you active without aggravating your joints and ankles.
If you play often, golf can also improve your muscle tone, helping you lose weight and body fat.
Besides physical health, golf can also improve mental health by decreasing stress and boosting your mood through dopamine and endorphins.
Another reason you should play golf is because of the networking opportunities. Golf is a common way to do business outside the office. Business deals and negotiations aren’t uncommon conversations on golf courses.
It’s likely that your boss plays golf. This means there could be a future business opportunity waiting for you on the golf course!
Golf Is Accessible
Though golf used to be an exclusive sport, it’s become much more accessible. You don’t need to be a country club member at most courses to play.
Though there may be a small cost associated, you can play as a non-member at a local park, an executive 9-hole course, or a driving range.
You can click here to find more accessible golf courses near you.
Playing Golf Gives You a Social Outlet
If you learn to play golf, you also create a natural social outlet. It’s an activity and hobby you can do with anyone regardless of your skill levels.
You can play with kids, grandparents, coworkers, college friends, and anyone else. It’s a fun way to get to know people and have a good time.
Now You Know the Benefits of Playing Golf
These are all the top benefits to playing golf and why golf deserves a better reputation. While it used to be difficult to play golf, it’s become a lot more accessible to people outside of country clubs. It’s become a sport for everyone, no matter who you are or where you come from.
Plus, there are a ton of great health benefits because it keeps you active. You also get an opportunity to socialize and make new friends, no matter your skill level.
So, go ahead and start working on your game today!
And if you’re looking for other ways to get active, be sure to check out the rest of our blog. We have a ton of other cool sports articles that you’ll love!